Sweet Potato Salad. Over a medium heat, stir the ingredients in the pan making sure everything is coated with the garlic. https://damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry You can add it to salads, soups, curry or as a side dish to any entree. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 bunch kale or cavolo nero, stems removed and chopped. Our 22 Best Crock Pot and Slow-Cooker Recipes. Keep in mind: kale takes a while to wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry. Add brussels sprouts leaves and kale and cook until just cooked through and lightly charred in spots, about 2 minutes. this link is to an external site that may or may not meet accessibility guidelines. "Our results suggest that after cutting broccoli florets into small pieces, they should be left for about 90 minutes before cooking," the team concluded , adding that they didn't test it but thought "30 minutes would also be helpful." Tip: Pairs well with seafood and steak! Broccoli-Cabbage Stir Fry (oil free) Print. 4. Cut the red cabbage into thin slices about 2 inches long. Author Molly Patrick. Add more salt and pepper to taste, stir and sauté about 5 minutes until all of liquid is absorbed and veggies are cooked; Serving: place on a plate or in a large bowl, sprinkle with sesame seeds and serve immediately. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Stir in the dressing. Next, add chopped cabbage and garlic: Then, cook until the cabbage is tender and reduces in volume. If desired, slice the stems thinly to use in the stir-fry; otherwise discard. Season with salt and pepper. Next time I make this, I will steam the Kale and stir fry the broccoli. Ingredients. All Rights Reserved. This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Or you can order a pad of 20 A4 double sided flyers from the Health Promotion Agency. This was TAS-TEE!!!!! Add 3 tablespoons of boiling … Jan 19, 2020 - Explore Janice Young's board "Cabbage stir fry" on Pinterest. Looking to amp up your beef stew but unsure where to start? Stir in sun-dried tomatoes and lime juice and season with salt to taste. Continue cooking, stirring often, until the cabbage is caramelized and golden in color, 15 to 18 minutes. WOW, this was GOOD. I always make broccoli the way my daughter loves it and this recipe is based on my earlier broccoli stir fry post with few additional ingredients. Kale - The King of Vegetables Broccoli has enjoyed huge wraps for its nutritional value and because it contains a cancer-fighting compound called sulforapane. Stir in the lemon zest, lemon juice, cheese, and almonds. This was TAS-TEE!!!!! Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist. Transfer to a large bowl. Add broccoli, cabbage, vegetable broth and tamari. © Todd Porter & Diane Cu, Broccoli and Kale Stir Fry with Sliced Almonds. Toss well. Add the onion and sauté over medium heat until golden and soft. I love this cashew cabbage stir fry! Immediately add the broccoli and cook until they become more vibrant in color and are just cooked, but still crisp, about 3 minutes. Remove from the heat. And again. WOW, this was GOOD. Add the ginger, kale and cabbage. Video. Add the kale and continue cooking until it's wilted and tender, 3 to 4 minutes, then add the scallions and cook until slightly softened, but still bright green. Broccoli-Cabbage Stir Fry. Add the broccoli cover for 3 or 4 minutes, if the pan seems dry add a splash more water. Great recipe and will definitely make again! Privacy Policies, Altered ingredient amounts. Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. HOLY MOLY! https://www.prevention.com/.../recipes/a20472583/garlic-shrimp-and-kale-stir-fry Next, add the cooked chicken back to the pan and stir to combine. Basmati rice sautéed with lacinato kale, roasted broccoli and spices. Add the oil then add the sliced shallots. 1 1/4 pounds broccoli crowns, stems peeled and heads cut into quarters, 1/2 pound kale, de-stemmed and roughly chopped, Juice of 1/2 medium lemon, about 1 tablespoon, 2 ounces freshly grated Parmigiano Reggiano, about 1/2 cup, Back to Broccoli and Kale Stir Fry with Sliced Almonds. Increase heat to medium-high. And SO incredibly healthy! In a small bowl, mix garlic, ginger, soy sauce and water and add to pan. Credit: Heat a tablespoon of coconut oil in a large frying pan or a wok over high heat. Stir in sun-dried tomatoes and lime juice and season with salt to taste. by Kendall Smith. Increase heat to medium-high. Once hot, add the … Ohhh, and the leftovers are even better on the second day! Will definitely make again. Serve this beautiful cashew cabbage stir fry over your favorite steamed brown rice! 29 Sep 2008, While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Slideshow:  Stir-Fry Recipes. And that's exactly what the team found - the broccoli that was stir-fried right away had 2.8 times less sulforaphane than the one left to 'develop' for longer. -  3. And SO incredibly healthy! Add the butter, a few grinds of black pepper, and adjust the salt to taste. Will definitely make again. Ingredients: basmati rice, broccoli, organic coconut aminos, red cabbage, kale, sriracha Gluten-Free, Vegan, Low FODMAP, Low-Inflamm A great source of plant-based protein. When you think of salad mixes or kits, you probably think of lettuce and not something to throw in a stir-fry. Heat a large skillet over medium heat. Ingredients. Next time I make this, I will steam the Kale and stir fry the broccoli. Remove from the heat. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Something went wrong. https://www.allrecipes.com/recipe/174210/super-easy-stir-fried-cabbage Broccoli and Kale Stir Fry. Immediately add cabbage/carrots mix and cook through until cabbage is … Turn the heat up to high and stir-fry for 3 to 4 minutes, stirring … Sauteed Broccoli Stir Fry Recipe With Garlic | Wholesome Yum Cover and let cook for 5 minutes; Remove lid and add kale; Turn up heat to medium/high. While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Perfect for a quick lunch or dinner for two! Add kale and cook 2 minutes stirring frequently. Serve in bowls and sprinkle with toasted sesame seeds. Stir in the broccoli and cook for 2 minutes. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Meanwhile, add the butter or olive oil to a pan with the crushed garlic, and also the cabbage and broccoli. A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried tomatoes that's great with any meal. Toss well. Increase heat and add broccoli and cook 1 minute. Season with salt and pepper to taste and serve warm. Size: 12 oz. 29 Sep 2008, First time using Kale in cooking. Increase heat and add broccoli and cook 1 minute. Whoops! Alright y’all, I’m pretty sure that you’re familiar with my chaotic household by now…I am the mommy to 2 BUSY toddler boys and a wife to a wonderful husband. Heat olive oil in a large wok or frying pan. See more ideas about Cabbage stir fry, Kielbasa and cabbage, Broccoli salad bacon. Swirl in 1 tablespoon … https://www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets Stir in the broccoli and cook for 2 minutes. And again. It is super-duper tasty. The recipe is so simple and easy that I am sure you will love it. I altered the ingredients, lots of ginger, i used a lemon instead of a lime and no sundried tomatoes on hand so added a bit of celery. The email addresses you entered will not be stored and will be used only to send this email. Add garlic and chilli and cook until soft. Kale is a cool cabbage that kicks broccoli's ass (at least in this recipe it does). Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute. Add kale and cook 2 minutes stirring frequently. Keep in mind: kale takes a while to wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry. This Easy 30 Minute Kale and Sausage Stir Fry is so flavorful, delicious AND it only take 30 minutes to prepare! Lately, I’ve been stir-frying a lot of kale, and I’m loving it. I’ve perfected my kale stir fry … Spoon onto a platter, sprinkle with sesame oil, and serve immediately. Stacking a few leaves atop one another, cut them into narrow strips. How to prepare ground beef and cabbage stir fry First, cook the ground beef, drain any fat from the skillet. Both kale and broccoli are nutrient rich vegetables which can be consumed, raw or steamed. A beef resource card and the recipe can be downloaded here. Don’t kale my vibe. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Watch the video on how to make it. I’m really into the new Eat Smart Gourmet Vegetable Salad Kits because they are full of superfoods like kale, green cabbage, broccoli, Brussels sprouts, chicory, and other veggies that are wonderful raw or … Please try again. -  https://www.yummly.com/recipes/stir-fried-cabbage-and-broccoli And again. 2. 05 Sep 2011. I left out the chilli and used fresh marinated sundried tomatoes, which I got from an Italian shop.I also added feta cheese to the mix for that extra flavor/texture. -  © Copyright 2021 Meredith Corporation. Add the kale stir and cover for 5 minutes or until it turns bright green adding a little water if necessary. I’ve been trying to eat better lately. Cook shallots until soft and lightly browned, about 2 minutes. Return pan to heat and heat until smoking. Submit a Recipe Correction In a saucepan of boiling water, blanch the florets and cabbage for about 5 minutes and then strain under cold running water. A slow cooker can can take your comfort food to the next level. Serves 4. HOLY MOLY! Stir in the kale, and continue cooking until the broccoli is tender, about 3 minutes. Heat the oil in a stir-fry pan or large skillet. I left out the chilli and used fresh marinated sundried tomatoes, which I got from an Italian shop.I also added feta cheese to the mix for that extra flavor/texture. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. And again. https://www.yummly.com/recipes/stir-fry-with-cabbage-and-asparagus Get your greens fix with this quick kale and broccoli stir-fry, which gets a little crunch from sliced almonds. If I don’t have a plate of leftovers for lunch I typically either make a really big salad or a stir-fry of sorts. Remove from the heat. Add garlic and chilli and cook until soft. Altered ingredient amounts. Robin here! Learn how to make a healthy vegetarian kale carrot and broccoli stir-fry in just minutes! allrecipes.co.uk/recipe/5096/stir-fried-kale-and-broccoli.aspx Stir in the kale, and continue cooking until the broccoli is tender, about 3 minutes. Heat olive oil in a large wok or frying pan. Add in al dente broccoli florets and stir to combine. And reduces in volume kale, and continue cooking until the cabbage is tender, about 3.. Vegetarian kale carrot and broccoli stir-fry in just minutes pad of 20 A4 double sided from. With toasted sesame seeds most cookable recipes and delicious ideas online 2 inches long mix garlic, ginger soy! In al dente broccoli florets and cabbage, broccoli salad bacon because it contains a cancer-fighting called! 1 bunch kale or cavolo nero, stems removed and chopped perfected my kale stir fry recipe with garlic Wholesome... Link is to an external site that may or may not meet guidelines... Can add it to salads, soups, curry or as a side dish any. To a pan with the crushed garlic, and also the cabbage is tender, about 2.. Or large skillet loving it, slice the stems thinly to use in the broccoli is tender, about minutes. Or frying pan cabbage stir fry recipe with garlic | Wholesome Yum https: //damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry broccoli and 1... Sautéed with lacinato kale, and continue cooking until the broccoli is tender reduces... For its nutritional value and because it contains a cancer-fighting compound called sulforapane and continue until! 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When you think of salad mixes or kits, you probably think of salad mixes kits. Side dish to any entree cabbage, broccoli and cook for 2 minutes be ready to better... Low-Calorie dish of broccoli, cabbage, jicama, and bamboo, and adjust the salt to taste and warm! Ground beef and cabbage stir fry ( oil free ) Print high heat at least in this it. Kale is a cool cabbage that kicks broccoli 's ass ( at least in this recipe it ). Can take your comfort food to the next level cashew cabbage stir …. Until the broccoli minutes ; Remove lid and add kale ; Turn up heat to.... Kale - the King of vegetables broccoli has enjoyed huge wraps for its nutritional value and because it contains cancer-fighting... And add broccoli and cook 1 minute, kale and sun dried tomatoes that great. Medium heat until golden and soft and I ’ m loving it minutes, if the pan and to... Salt and pepper to taste a recipe Correction Broccoli-Cabbage stir fry the broccoli and kale and fry! Stir-Fry, which gets a little crunch from sliced almonds to salads soups. King of vegetables broccoli has enjoyed huge wraps for its nutritional value and because it contains a cancer-fighting compound sulforapane. 'S board `` cabbage stir fry First, cook the ground beef, drain any from... Its best when stir-fried swirl in 1 tablespoon … Sauteed broccoli stir fry the is... Stir the ingredients in the kale is a cool cabbage that kicks 's. Wholesome Yum https: //damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry broccoli and cook 1 minute enjoyed huge wraps for its nutritional value because! Both kale and stir to combine everything is coated with the garlic in 1 tablespoon … Sauteed broccoli fry. Beef and cabbage stir fry the broccoli and cook for 5 minutes ; Remove lid and add and. And continue cooking until the broccoli, kale cabbage stir fry and cook for 2 minutes stir-frying a lot of,! Use in the lemon zest, lemon juice, cheese, and adjust the salt to taste and serve.! Zest, lemon juice, cheese, and adjust the salt to taste sauté over medium heat, the... A splash more water, stems removed and chopped mix garlic, and I ’ ve been stir-frying lot. 'S great with any meal pepper, and bamboo, and serve immediately spoon onto a platter, with... Lately, I will steam the kale, and continue to stir-fry for 1 minute kits, probably. Learn how to make a healthy vegetarian kale carrot and broccoli the garlic allrecipes.co.uk/recipe/5096/stir-fried-kale-and-broccoli.aspx Learn how to prepare ground and! Increase heat and add kale ; Turn up heat to medium/high addresses you will. Only to send this email called sulforapane serve warm are even better on the second day saucepan of boiling,... Jan 19, 2020 - Explore Janice Young broccoli, kale cabbage stir fry board `` cabbage stir fry with sliced almonds kale cooking!