Workplace flexibility meets the needs of both the business and its workers. It’s related to cognitive flexibility, meaning capacity to adapt behaviors like coping with uncertainty, pivoting problem-solving, and using change to energize. What is Cognitive Flexibility? Cognitive Flexibility: Importance and Challenges Phenomena related to cognitive flexibility. Children have to switch mental gears when moving from one subject to another, abandon one way of thinking about a problem when it does not lead to a solution and adopt another way of thinking, and even give up erroneous information to accept new and correct information. Cognitive shifting, however, is a conscious shift in attention. Why is ‘Cognitive Flexibility’ so important on the GMAT? Workplace flexibility can enhance work-life balance for employees, leading to greater satisfaction and retention. Becoming aware of the pattern of our own thoughts is a huge step forward in seeing things from a new angle and feeling more positive about the world. The neural basis of cognitive flexibility has been studied during many periods of development, including early childhood. Based on the exploration of what cognitive flexibility is, it’s likely already apparent to you why it’s so important to cultivate. Why is cognitive flexibility important? Cognitive flexibility is the awareness of the fact that every problem or situation has a number of solutions or appropriate responses. If you have cognitive flexibility, you’ll be energized by change, adapting quickly and readily to the unknown. Cognitive flexibility and shifting the depends on the prefrontal lobe of the brain, which is the brain structure that takes longest to mature.You may have noticed that children are prone to impatience, get upset when faced with a change in the routine, and tend to throw tantrums. It requires cognitive flexibility to determine which of these things are worth paying attention to. Cognitive flexibility is an important characteristic that helps humans pursue complex tasks, such as multitasking and finding novel, adaptable solutions to changing demands. Cognitive flexibility enables us to successfully transition between activities, approach problems from multiple perspectives, consider alternative solutions, shift gears when moving from one topic or concept or to another, and see things from multiple perspectives.This skill is a huge asset in the c Cognitive flexible individuals will be able to solve problems more creatively; acquire new skills more quickly and not feel overwhelmed when presented with new challenges. We speak of people who are inflexible cognitively as often having “tunnel vision,” They lock on to a way of seeing the world or some problem; they ignore data that does not fit or distort it so it does fit. +234 (0) 815 5555 710 Why Cognitive Skill Milestones Are Important By. Why It’s Important to Practice Cognitive Flexibility People tend to have a variety of different communication needs and styles that are often informed by their culture. Those with low levels of cognitive flexibility are unable to shift from one concept to another, and often become “stuck” in a single train of thought or aspect of focus (i.e. But even seasoned educators can use cognitive flexibility to help tackle difficult situations in the classroom. Parents and teachers should connect if they notice kids struggling with flexible thinking. The second kind of flexibility is cognitive flexibility. Cognitive flexibility also allows the learner to apply their knowledge when the situation changes, a task must be performed in a … Smith says: ‘You need cognitive flexibility to stay resilient in the face of pressure, which in turn is necessary for good mental health.’ If you have strong cognitive flexibility you can better balance your job and your coursework, and you can easily switch between projects and clients if … This means it’s best for you to respond to others – and continue communicating with them – in a … Nnamdi This is normal and allows our brain to ignore old information so it can focus on new information. Exposure to Diversity Increases Cognitive Flexibility Research shows that people who are more exposed to situations that challenge their ideas about what’s ‘right’ and ‘wrong’ have greater cognitive flexibility. Both task switching and cognitive shifting are crucial to adapting to environmental situations. Rigid thinking is the opposite of cognitive flexibility. Yet the quote has over time come to illustrate a common cognitive bias, ... psychological flexibility is an important mark of mental health, and developing it is an important goal of therapy. We address why this is important, why cognitive flexibility deficits are considered central to autism spectrum disorders (ASD) and why we … But even seasoned educators can use cognitive flexibility to help tackle difficult situations in the classroom. Cognitive flexibility is immensely important for shifting attention and thoughts quickly. Medically reviewed by Sarah Rahal, MD on November 08, 2019. linkedin; Sarah Rahal, MD is a double board-certified adult and pediatric neurologist and headache … It’s what defines mental conditions like depression and anxiety: We get stuck in a loop of rumination and can’t seem to think about things a different way. You need an ability to reach deeply into the past and not just draw your immediate reserves; which requires a very good declarative memory. Cognitive flexibility refers to our ability to switch between different mental sets, tasks, or strategies. In the classroom, cognitive flexibility is also important for children too as it helps them to concentrate and retain the information they receive. Why Cognitive Flexibility Is Important. ifeanyi johnson Practice thinking creatively. The Importance of Play for Cognitive Development – Piaget’s Theory. cognitive flexibility is truly the key to having that desired creative mindset and innovative approach too things . Learn about our Review Board. Cognitive flexibility refers to our ability to disengage from one task and respond to another or think about multiple concepts at the same time. Yet it is still a poorly understood construct. Individuals with autism become easily overwhelmed by stimuli that other people consider familiar. Most of us have been feeling the increased pressure of juggling more and more responsibilities. Many scientists and researchers have looked into the importance of play for cognitive development. In the classroom, cognitive flexibility is also important for children too as it helps them to concentrate and retain the information they receive. Exams, for example, often contain tests with many unrelated questions and it’s cognitive flexibility that allows your child to draw upon different areas of learning to tackle them and shift between each question. Amanda Morin. A high degree of cognitive flexibility is associated with increased fluid intelligence, superior reading and comprehension, as well as a healthier brain. Cognitive flexibility is related to four other concepts: cognitive blockade, cognitive hysteresis, functional fixation, and functional reduction; Being cognitive flexible allows you to analyze a situation and come up with alternative plans to meet your goals; or requirements. Together you can find ways to help. What is cognitive flexibility? Parents and teachers should connect if they notice kids struggling with flexible thinking. The use of multiple perspectives in educational programs is an example. Piaget was a Swiss psychologist, and his theories on cognitive development are still the basis of Cognitive flexibility is an asset in many situations, but it’s especially important when it comes to running any business like a nimble small business. Students are constantly switching gears, moving from science to English, to recess, and so on throughout the day. Cognitive Flexibility Cognitive flexibility refers to the ability to switch between thinking about two different concepts or to think about multiple concepts simultaneously. WHY IS COGNITIVE FLEXIBILITY IMPORTANT? Individuals latent inhibition have a harder time placing those houses in the category of “old information” and moving on. 6:39 pm. If a child can seamlessly transition between the different subjects in school, see multiple points of view, and can apply thoughts from one concept in a variety of different contexts, then it can lead to better social and academic success. Sometimes our cognitive flexibility suffers because we’ve got so much on our mind or so much information or experience stored in our knowledge reserve that a bottleneck occurs. You’ll enjoy testing and learning new skills, and you’re able to consider multiple concepts simultaneously. Cognitive flexibility is defined as the ability to adapt our cognitive process – that is, our thinking – to new and unexpected conditions. For this and much more Information relating to employability skills, employment opportunities, career advancement and entrepreneurship development; Join our Telegram and WhatsApp groups, and also follow us on Twitter and Facebook. 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